Friday, March 1, 2013

Good Eats: Roast Chicken & Bone Broth

Herb-crust chicken with roasted roots yesterday! D-lish bone broth soup tonight.
And yes I ate the giblets for lunch, too!

Dr Terry Wahls says "Two ways to remove the bad sugar-loving bacteria and help recover the cells that line your bowels are to eat more bone broths and fewer carbohydrates. Bone broth soup is filled with glutamine, the preferred fuel for the cells that line the bowels. To fully heal the gut, a comprehensive approach that removes foods that trigger allergies is necessary, sometimes including a detoxification."

Dr. Terry Wahls Blog 



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