Wednesday, April 9, 2014

Elimination Diet:

Been thinking, some specific and even "clean" foods are triggering symptoms--- a hunch is pointing to eggs, chocolate and ...oranges!

Starting an elimination diet!

• Four weeks of eating clean
• followed by introducing one item at a time
++++ eat one new food two times a day
++++ monitor for any symptoms for the next two days
++++ on the fourth day try a new food item and repeat process

Very excited about this process and the possibility of knowing!


NOTES:  Of all things, ORANGES are triggering me. Crazy! Frigging oranges! One of my favorite & staple treats--now kryptonite. Possibly one of the reasons juicing is magic for me because I don't do OJ on a fast.




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